“Healing is about opening our hearts, not closing them. It is about softening the place in us that won’t let love in. Healing is a process.” Geneen Roth
Our Specialties Include:
- Individual Nutrition Counseling - General nutrition, healthy and balanced eating, weight concerns, sports nutrition, and more. Sessions focus on your health goals with an emphasis on adequate nutrients, not deprivation. Care includes a detailed nutrition assessment, follow-up visits, grocery store tours, recipe changes and meal prep support, cooking skills, and related services.
- Eating Disorder Recovery/Treatment - Individual care, groups, and an intensive outpatient program. Approaches include medical nutrition therapy, cognitive behavioral therapy, dialectical behavior therapy, family-based therapy, and supportive options such as yoga and art.
- Meal Planning and Preparation- We can help you plan meals, grocery shop, and prepare food in our fully equipped kitchen. Batch cooking ahead of time can help you eat well, enjoy your meals, and save time during busy weeks.
- Intuitive & Mindful Eating - As Certified Intuitive Eating Counselors, we believe that with the right support you can learn to trust your body, eat more intuitively, and improve your relationship with food. Intuitive eating offers a path that does not center on rigid diets or short-term weight loss plans.
- Medical Nutrition Therapy- Diabetes, cardiovascular health, IBS and GI concerns, food allergies and intolerances, renal disease, maternal and childhood nutrition, and more.
- Groups - We offer a variety of groups, including no-cost support options.
We are registered and licensed dietitians who can help you build a practical, whole-person plan that matches your health goals and daily life. We do not want you stuck in confusion, constant hunger, or low energy from endless dieting cycles.
We see clients from across the Jacksonville area, including Jacksonville Beach, Atlantic Beach, Neptune Beach, Ponte Vedra, St. Augustine, and the Southside. We look forward to meeting you.
For a step-by-step overview of paperwork, what to bring, and how the first session usually flows, read our guide preparing for your registered dietitian visit.
How We Work With You
Most people start with a short phone conversation to hear how our team fits their needs. We offer a complimentary 15-minute consultation so you can ask questions about insurance, scheduling, and which clinician or service line may be the best match. From there, your first full session is shaped around your history, preferences, and what you want to change, whether that is recovery from disordered eating, better blood sugar patterns, sports fueling, or simply feeling more at ease around food.
Care plans often blend nutrition education with behavior strategies that fit real kitchens, families, and work schedules. When medical nutrition therapy is part of your picture, we coordinate our recommendations with the guidance you already receive from your physicians and therapists. If you are exploring group support, you can read current offerings on our groups and workshops page and call the office to reserve a seat.
New clients can review paperwork and insurance details on our new patients page. Ready to talk? Use online scheduling or reach us through contact us for the next available appointment.
Connect with us!