Making Peace with Food-Intuitive Eating
Tired of diets that leave you hungry and tired? Want to learn more about how the principles of Intuitive Eating can change your life?
Join us for coffee, conversation and connection in a supportive environment for those who are tired of dieting and on a journey towards health and wellness. Learn mindful and intuitive tools to develop greater body trust and a healthier relationship to food. Led by nutrition professionals who want to help you make peace with food and quit exhausting diet fads. Call for Day/Times of this virtual group. Rates are $65 for 6 weeks. Space is limited! RSVP below or call 904-270-1234 to reserve your spot today!
“Thank you for this group on Monday nights. I know it is because of both of you and the group that I am feeling better. I appreciate the encouragement, time, and expertise you share with us. It is nice to be hopeful again :)”
“Two main takeaways: Importance of Function over Form of Body; Be mindful of any progress you make; Going forward I will release myself of the burdens of diets and focus on what I want to eat instead of what I shouldn’t eat.”
”Most helpful: talking with everyone, knowing that I wasn’t alone. Loved the meditations.”
Yoga For Your Body - A 6 Week Intro
Saturdays, 8-9 am. The intro series is a great way to start your yoga practice. For all body types, this is intended to be low impact and help to appreciate the body’s movement, flexibility and strength. Students will learn yogic breathing, yoga postures, and relaxation techniques. No experience required. Please call 904-270-1234 or email to reserve your spot. $65 for 6 weeks.
The Lunch Bunch - A virtual meal support group for teens in recovery
Sunday - 12-1 EST - This is a resource for teens who are looking for accountability during meals. Join others to dine in the comfort of your home and receive support for your recovery via zoom. Check in, Challenge, and Change. Led by Julia, who completed her Nutrition Degree at UNF and is moving towards her Masters and Internship in the fall to become a Dietitian.. Some topics covered include Nutrition Education, Meal Planning, Intuitive Eating, etc. - Cost is $10 per week. Call (904) 270-1234 for questions and to reserve your spot or RSVP below.
Befriending Your Body
For anyone to see the good that is within, and the beauty that shines out from our bodies in all shapes, sizes, colors, and contours. Based on the book befriending your body by Ann Saffi Biasetti
Call for Day/Times for this group. Rates are $65 for 6 weeks. Space is limited! RSVP below or call 904-270-1234 to reserve your spot today!
upcoming events
“At this time of Thanksgiving, I wanted to reach out and give thanks to you. When I met you I felt like a hamster going around and around on the same old wheel. You taught me that stuffing your feelings with food isn’t the answer. Now that I’ve made peace with food my heart is open to other things, and I am learning that love can set you free. Thank you for showing me the way to true happiness. You will always be special to me.
Hello Marilyn and Riley, Thanks for the opportunity to give feedback and thanks so much for running the Lunch Bunch group. Our daughter benefited from it a lot. It was good to get her together with other teens facing similar issues. I know at times she felt like she was on an island, and because of the strange year with quarantining and everything it was particularly tough. So, the sense of belonging and not feeling “strange” and “different” was a big motivator/benefit. SN-Dad
I like that the Lunch Bunch group is small, it makes me feel more comfortable. It’s helping significantly. It helps me to feel more comfortable eating in front of people. Riley is incredibly nice and supportive. ~LB
The Zoom format is great because my daughter feels more comfortable just going into her room for the meetings. She loves Riley. The interaction is helping her with her anxiety as well. I also appreciate that each meeting comes with education promoting positive eating, critical thinking and a change of perspective. ~SB-mom”